Use a full-spectrum lamp.
- Using a full-spectrum lamp
If you often find yourself feeling cold, you may be suffering from a mild form of seasonal affective disorder or S.A.D., which is commonly known as “winter blues.” A full-spectrum light bulb can help imitate natural sunlight in your home and counteract the effects of S.A.D., which is triggered by the lack of sunlight in winter months. Plus, they’re safe to use with no UV rays and can be used in conjunction with other therapies like counseling, anti-depressant drugs or both.
Load up on calcium and magnesium.
- Calcium and magnesium are vital minerals that have been shown to aid a healthy immune system.
- Some foods high in calcium and magnesium: salmon, almonds, green leafy vegetables, bananas, and legumes.
- If looking to supplement your diet with these nutrients, a daily intake of 800 mg of calcium and 300 mg of magnesium is recommended. However, it’s important to note that these supplements should not be taken at the same time as iron because it reduces their efficacy. Additionally, if you suffer from kidney disease or other medical conditions (such as liver disease or osteoporosis), check with your doctor before taking any supplements containing calcium or magnesium.
Take an omega-3 supplement.
Your body needs omega-3 fatty acids to stay healthy. If you’re not getting enough through your diet, consider taking an omega-3 supplement. Aiming for a dosage of 1,000mg daily is the recommended amount to help with inflammation and joint pain. Ensure that you are buying a high-quality supplement. Consider the company’s reputation, the origin of fish used in production and whether it contains contaminants such as mercury or PCBs.
Get more sunlight, even if it’s cold outside.
Sunlight is a source of vitamin D, which your body needs to function properly. Many people don’t get enough vitamin D through diet alone, so sunlight can help you meet your daily requirements. It’s good to get outside at least briefly when it’s sunny and cold. Being outdoors can also improve your mood if you’re suffering from Seasonal Affective Disorder (SAD), a common affliction that can cause feelings of depression during the winter months. If visibility is poor due to snow or storms, try sitting near a window or going outside whenever possible to increase your exposure to natural light.
Add ginger to your tea or take a supplement.
Don’t let the chill get you down. Ginger is a spice that can help bring your body temperature back up and keep you feeling warm. You can easily incorporate it into your diet by grating a bit of fresh ginger into your tea or adding canned ginger to baked goods like cookies and muffins. It’s also available in supplement form if you want an easy way to get all the benefits of ginger on a daily basis.
Adding this spice to your diet has many health benefits, including nausea relief, natural anti-inflammatory properties, digestive support and muscle/joint soreness relief. It can also help with headaches and promote recovery from colds!
Drink caffeine in moderation.
Dealing with bone-chilling temperatures can leave anyone feeling cold and irritable. If you need a little pick-me-up, caffeine may seem like the best option. However, consuming too much caffeine can lead to negative side effects such as nervousness and an irregular heartbeat. A good rule of thumb is to not consume more than 400 mg of caffeine per day, which is equal to about three 8 oz cups of coffee.
Excess caffeine isn’t the only way in which coffee can affect you negatively during winter months (aside from potential spills on important documents). Drinking too much coffee can have a dehydrating effect, which is definitely undesirable in the winter time—especially if there’s already a risk for dehydration as a result of chapped lips and dry skin. Keep yourself hydrated by drinking plenty of water; consume your coffee or other caffeinated beverage slowly throughout the day if needed!
In order to keep your body functioning optimally, you need to stay hydrated. Drinking plenty of water will keep you from feeling sluggish and lethargic. If you are looking for something a little more warm and comforting, herbal teas can also help keep your internal temperature up. Hot liquids will prevent dehydration as well as helping you feel warm inside and out.
The other thing that will help you fight the winter chill is avoiding alcohol, caffeine and/or tobacco. While these things might seem like they will warm you up, they actually do just the opposite by drawing fluids away from your body’s core. So next time you want to grab that coffee or glass of wine on a cold day, think twice before rushing off to get one so that the chills don’t get the best of you this winter!
Wear layers of clothing and keep moving.
Wearing layers of clothing can help you keep warm by trapping body heat. The best way to achieve this is by wearing four or five thin layers of clothing, but only three if your clothes are very bulky.
On the surface layer, wear something that’s wind- and water-resistant, like a jacket made of Gore-Tex. Fleece is another good material for outerwear because it provides plenty of insulation without being bulky.
For the middle layer, choose clothes that wick away moisture and provide warmth but aren’t too tight. Wool garments and polyester fleece are both great choices for this purpose as they work well even when wet.
The base layer should be lightweight, trap body heat effectively, and feel comfortable against your skin—silk or nylon are good materials for this purpose.
To generate body heat while avoiding frostbite in outdoor temperatures below 5°F (-15°C), wear mittens instead of gloves because they tend to keep hands warmer than gloves do. For indoor movement, try exercises like jumping jacks or running in place to get your blood flowing and increase your body temperature
There are things you can do to help yourself feel better in the winter chill.
Chillier temperatures tend to make people feel colder, but it is not actually the cold that does this. It is the dampness. If you are feeling uncomfortably chilled, there are some things you can do to help yourself feel better.
- Wear layers of clothing with a layer made from wool
- Try to stay indoors where it is warmer if possible
- Do some exercise which will help warm you up
8 Ways To Deal With A Winter Chill
1. Wear a hat
2. Wear a scarf
3. Wear gloves
4. Drink some hot chocolate
5. Move around more
6. Exercise outside–you’ll make your body warmer!
7. Think about how much you love winter and how glad you are that it’s cold sometimes
8. Cuddle with someone you love
The winter chill is upon us, and there’s not much we can do about it.
But what we CAN do is find ways to make it a better experience. Here are 8 ways to help you deal with the cold this winter:
1. Wear layers!
2. Buy a scarf or a hat!
3. Make sure to keep your apartment nice and warm so you don’t have to walk outside into the cold as much!
4. Buy long underwear!
5. Drink hot chocolate!
6. Buy some wool socks!
7. Get yourself a space heater!
8. Don’t go outside too often!
1. Don’t go outside
2. Drink some hot chocolate
3. Snuggle up with a blanket and watch your favorite movie
4. Turn up the thermostat
5. Put on some socks and slippers
6. Turn on a space heater in the room of your choosing
7. Be friends with someone who lives in a warmer state and can send you pictures of sunsets at the beach every day so you don’t feel so bad about yourself
8. Move to a warmer state
1. Turn up the heat.
2. Take a warm shower or bath.
3. Get under the covers.
4. Wear layers of warm clothing.
5. Sip warm drinks.
6. Eat something that warms you from the inside out (spicy foods, hot cocoa, etc.)
7. Wear a hat when you go outside—most of your body heat is lost through your head! Make sure to bundle up and layer up, too!
8. Move around to increase blood flow and keep your core temperature up!
1. Buy a warm sweater
2. Cook a hot meal
3. Start an indoor garden
4. Build a fire in your fireplace
5. Take a hot shower
6. Try out an infrared sauna
7. Make a cup of tea
8. Drink warm water
1. Layer up
2. Wear a scarf
3. Exercise outside
4. Take hot showers
5. Drink warm beverages
6. Stay hydrated
7. Cover any exposed skin with lotion or cream
8. Eat spicy food
1. Wear a hat
2. Wear two hats
3. Don’t wear a hat
4. Get a haircut
5. Take a nap outside
6. Take a nap inside
7. Hug someone you love and whisper, “I’m cold” into their ear