Gardening can improve your mood.
Gardening is great for your mental health. The act of gardening has been shown to increase your body’s serotonin levels, which can help fight depression and anxiety. It can also reduce stress, relax you, and help you focus on the present moment.
Gardening can be a great way to relieve stress.
One of the best reasons to start gardening is that it can really help you unwind at the end of a long day. There are a number of simple activities that you can do in your garden that will really help to reduce stress:
- Planting seeds or bulbs.
- Weeding.
- Watering plants.
- Pruning and trimming.
As well as being a great way to relieve stress, it’s also very satisfying to see the flowers and plants that you’ve nurtured grow stronger and more beautiful over time—it’s a far better coping mechanism than drinking alcohol or smoking!
One of the best reasons to start gardening is that you’re able to save money.
If the price tag on a grocery store head of lettuce has you reaching for your wallet, you may want to consider starting a garden. A simple way to save money is by growing your own fruits and vegetables because it can help lower your grocery bill while providing nutritious food choices. When comparing the cost of purchasing fruits and vegetables at a grocery store versus growing them at home, home gardening can have a dramatic impact on monthly costs. Gardening has also been shown to affect finances in other ways, like reducing the cost of health care expenses and even entertainment costs. Let’s take a look at how starting a garden could save you money in the long run!
Gardening is an excellent form of low-impact exercise.
Lifting heavy bags of soil, kneeling down to pluck weeds, and bending over to pick fresh lettuce are all excellent ways to get light exercise. Gardening can also be a great way to stay active if you have a disability or injury that prevents you from doing more strenuous forms of exercise. Some people take it even further and add on some strength training by doing squats or lunges. If you do decide to incorporate some strength training into your gardening schedule, make sure you do a few stretches before you start and drink lots of water afterwards!
Gardening is a great way to teach children about nature and nutrition.
Gardening is a great way to teach children about nature and nutrition.
If you have kids, gardening can be a fun way to teach them more about the world around them. Growing their own food can help kids understand the importance of good nutrition, and it gives them a chance to interact with nature rather than spending all their time playing video games or watching TV.
In addition, having kids plant seeds teaches them how they grow into plants. It’s also an opportunity for you to talk about science topics like photosynthesis as your child watches her plant grow from seed into something she can eat. If you choose to include flowers in your garden, you could use this as an opportunity to teach your child about biology by discussing pollination and different kinds of insects that visit flowers for nectar.
You can use gardening as a form of therapy or rehabilitation.
When you think of gardening, you may not immediately picture it as a form of therapy. But spending time in nature has been shown to have a positive impact on both physical and mental health. For example, studies show that gardening can reduce symptoms of depression and anxiety [1], stimulate the brain and improve memory [2], decrease blood pressure [3] and lower feelings of stress [4].
Mental health issues can contribute to physical limitations. For example, people with depression or anxiety are less likely to exercise than someone who doesn’t suffer from these disorders. This increased sedentary lifestyle contributes to other health problems such as diabetes, high blood pressure and obesity [5]. The improved mental state that comes from gardening can help encourage people with disabilities to get outdoors and exercise more often [6].
People who garden also tend to enjoy higher levels of social interaction than those who don’t garden. Even if you don’t know your neighbors very well right now, tending a community garden or volunteering at a local school could be a great way to meet new people in your neighborhood while doing something good for your community [7].
Gardening can help you develop a sense of pride and responsibility.
In addition to being satisfying in itself, gardening offers a real sense of accomplishment—a feeling that you’ve created something yourself, and can look at it with pride. This is especially true when you cultivate vegetables or fruit. If you get into gardening because you want to be able to pick your own food and enjoy the pride that comes along with that, try growing root vegetables like carrots and potatoes. They’re easy to grow without much of a green thumb!
One other good reason for cultivating your own food (or even just plants in general) is the responsibility aspect: You’ll have something that depends on you for its care, which gives it an important place in your life. Gardeners report feeling a deep connection to their gardens as they work on them over time and watch them grow.
Gardening gives you access to fresh ingredients all year long.
There are so many benefits of having your own garden. One of the major benefits is having access to fresh ingredients all year long. If you have a large enough garden, you can have vegetables and fruit all year!
Imagine walking out your back door and plucking ripe tomatoes right off the vine in September. Or picking fresh peas in June. It can even be as simple as grabbing some basil or thyme to add to your dinner right before cooking it!
If you’re looking for a hobby that offers a number of benefits, it’s time to start gardening.
If you’re looking for a hobby that offers a number of benefits, it’s time to start gardening. Not only is this activity fun and rewarding, but it can also improve your health and reduce stress.
- Gardening can improve your mood
- Gardening can be a great way to relieve stress
- Gardening can help you save money
- Gardening is an excellent form of low-impact exercise
- Gardening is a great way to teach children about nature and nutrition
Looking for the best reasons to start gardening? We’ve got 8!
8. You’ll be doing something good for the environment
7. It’s great exercise
6. You’ll save money on groceries
5. You can bring your garden inside with you!
4. You’ll always have a great way to pass the time and stay busy
3. Gardening is great for your mental health
2. There’s no better way to teach kids about responsibility and hard work than by starting them young with gardening!
1. When you’re a gardener, you always have a green thumb, even if everything else in your life is falling apart
Gardening can often be intimidating. But trust us, it’s not as difficult as you think!
Whether you live in a house with a yard or in a tiny apartment with just a window box, gardening can be a wonderful hobby that gives back to you. Here are some of the best reasons to start gardening:
1. Improve your mental health: Gardening has been proven to reduce anxiety and depression, and increase general wellbeing, according to this study by the Royal Horticultural Society.
2. Grow your own food: Even if you don’t have space for a large garden, you can grow your own food like tomatoes on your balcony or herbs on your kitchen countertop! There’s no better feeling than eating something you grew yourself.
3. Take care of the environment: We all want to do our part for the environment, but sometimes it can feel like there’s nothing we can do about it. But every plant helps by absorbing CO2! Plus, having plants around your home will help purify the air—and make it smell great.
If you didn’t get the chance to go outside and dig your hands into the dirt this weekend, you might be feeling a little down. Gardening is one of those activities that just makes you feel good—and if you aren’t yet a gardener, here are eight reasons why you should start.
1. You’ll always have something to do with your hands.
2. You can save money on food.
3. You’ll get more sunlight.
4. You can grow flowers and give them as gifts, year-round!
5. It’s an opportunity to cook new and exciting meals with your harvest!
6. Once you’ve been gardening for a while, people will ask for your advice and tell you how much they love the food from your garden! They may even offer to help out!
7. Your own garden will boost your sense of purpose and accomplishment, keeping you happy and content through even the toughest days at work!
8. An activity like gardening can be incredibly meditative, which means it’s a great way to relieve stress!
Get ready to be blown away.
Let’s face it: gardening is just not as popular as it used to be. As our lives get busier, we find ourselves spending less time in the outdoors. This is a trend that is both sad and concerning—our health and well-being depends on us finding ways to spend more time outside, not less. Gardening is one of those solutions to this problem that gives back threefold:
Here are 5 reasons why you should start gardening today:
1. You’ll eat better
2. You’ll live longer
3. You’ll save money
4. It will help you connect with nature
5. It can help you overcome mental health challenges
Gardening isn’t just for your grandma—it’s for you, too!
You’ve heard it all before: gardening is a way to connect with nature, to be more mindful, to get outside. But there are more benefits than that to giving gardening a try. Here are eight reasons you should give gardening a shot today:
1. Gardening is good exercise! You don’t have to think of it as exercise—you can think of it as being outdoors and doing something you enjoy. But the bottom line is that when you’re digging, pulling weeds, raking, planting, etc., your body is getting a workout.
2. Gardening makes your house look better. Whether you’re planting flowers around the porch or growing fresh herbs in pots on your kitchen windowsill, having plants around your home can make it look more welcoming and beautiful.
3. Gardening helps you eat healthier. Because you’re growing your own food (even just herbs), you will be able to cook with fresher foods and make better food choices overall.
4. Gardening gives you peace of mind by providing an opportunity to meditate and slow down while doing something constructive with your hands and creative with your mind.
5. Gardening connects you with
Are you looking for a new hobby to try? Are you hoping to spend more time in nature? Do you want to get your hands dirty and have more control over what’s on your plate?
If so, then gardening might be just the hobby for you. Gardening is a great way to pass the time and can even help you save money. You can grow tomatoes and herbs that taste much better than the ones at the grocery store, and you can feel good about eating them since you know exactly what was used to grow them.
Gardening is also a great way to relax and de-stress after a long day. There’s nothing quite like pulling weeds from your garden on a hot summer day! The sun shining down on your face, fresh air filling your lungs…what could be better? Well, maybe if there were some ice cold lemonade or iced tea waiting for you at home when all those pesky weeds were finally gone?
If you love nature, then starting a garden is a great idea. Gardening is a good way to connect with the earth and enjoy its bountiful blessings. It’s satisfying to watch plants grow and thrive, and it’s even more satisfying when you’re the one who makes that growth happen.
Gardening is also a great way to spend time with your kids while they’re young. You can teach them how to care for plants and what it means to be responsible for life. Even if your kids aren’t into gardening, getting outside can help them blow off some steam, get some exercise, and relax in the midst of nature’s beauty.
If you don’t have kids, or if you’re looking for ways to get away from it all, gardening is a perfect escape. You can create your own little oasis of peace while you tend to your plants and revel in their beauty.
Some people may see gardening as work—and it certainly can be! But it doesn’t have to be work all the time. If you want it to be, there are plenty of opportunities for turning your gardening tasks into fun family activities or social outings with friends.
Gardening also gives you an excuse to buy new things for your yard or garden—and
