Being disconnected from nature has been linked to various negative outcomes, including increased rates of obesity, depression, and anxiety. In contrast, spending time in nature has been shown to have numerous benefits, including reduced stress levels, improved mood, and increased physical activity. The concept of biophilia, coined by biologist E.O. Wilson, suggests that humans have an innate affinity for nature and a tendency to seek out connections with the natural world. This affinity is rooted in our evolution and is evident in our instinctual behaviors, such as the need for sunlight and fresh air.

In the UK, city people can apply for allotments, tiny patches of garden where they can grow what they like. In 2016, a team led by Dr Carly Wood at the University of Essex in Britain evaluated 136 adults before and after they visited their allotments.

Silver gardeners were more positive about ageing, found it boosts physical health, and adds to socialising opportunities. Just having access to gardens, regardless of activity level, boosted well-being.

In contrast, younger residents aged 18-30 were more likely to use the gardening opportunity, with 97% finding it a social activity and 85% finding it useful for exercise and improving their cheerfulness.

Gardening is a low-cost activity that can be done in a variety of settings, from urban gardens to community gardens.

Designing a Home Garden for Easy Maintenance

When it comes to designing a home garden, it’s essential to consider the needs of the homeowner, especially as they age. A well-designed garden can provide numerous benefits, including improved mental health, increased physical activity, and a sense of accomplishment. However, it’s crucial to prioritize ease of maintenance to ensure the garden remains enjoyable and sustainable for years to come.

When selecting a location for your garden, keep the following factors in mind: