You awake every morning feeling tired and achy
- You have a hard time falling asleep because you are uncomfortable.
- You wake up in the morning with back and neck pain.
- You wake up feeling groggy or tired, and can’t figure out why.
- You get up in the morning feeling stiff or sore.
If you answered yes to any of these questions, it might be time for a new mattress—and not just because your old one is too soft or lumpy. It may be that it’s gone past its prime, and is no longer able to support your body while you sleep.
Your mattress is more than 10 years old
The average useful lifespan of a mattress is 8-10 years. If yours is older than that, it might be time to consider a new one. Here’s how to tell:
- Use your hands to feel for lumps and sagging in the mattress.
- Press down on the mattress with your hands firmly and move them around to look for areas where you sink significantly more into the bed than others.
- Take off the sheets and blankets and examine the top of your mattress for rips, tears, or discoloration.
If you’re experiencing any of these issues, it might be time to acquire a new mattress. How do you know that this decision will improve your sleep? The quality of your sleep is heavily influenced by three things: cleanliness, comfort and temperature control (warmth or coolness).
You experience frequent back pains or muscle stiffness
- Your back hurts.
- It happens pretty much every single morning.
- You think it’s from your desk chair?
- Nope, it’s probably the old mattress you’ve had since the Nixon administration.
There are a number of reasons why this might be happening, but one thing is clear: an old mattress is likely the culprit. Does your mattress sag or have lumps? Do you wake up with aches or pains? If so, you’re in bad company (pun intended). A recent study found that over 80% of Americans report experiencing symptoms such as back pain and muscle stiffness on a regular basis due to their mattress—but these problems can be remedied by exploring different styles and materials until you find the right fit for you!
Your mattress sags more than one-inch
- If your mattress sags more than an inch from the middle or on either side, it’s time to replace it. This can be measured by placing a ruler on top of the bed and seeing if there is more than an inch of space between your mattress and the ruler. If so, you’ll have to say goodbye to your old pal (your mattress).
- Lumps in a mattress can indicate that it needs to be replaced, especially if there are several lumps all over the place. Call up a friend and ask them to help you flip your mattress over—if all lumps are gone, then problem solved! If not, throw away that old lumpy mattress with its weird smell, and get yourself a brand-new one.
Replace your mattress to feel better and have a better night’s sleep.
Feeling good and getting a good night’s sleep starts with your mattress.
- A new mattress every 10 years – As a general rule, you should replace your mattress every 10 years. This is the average lifespan of most mattresses, although some may wear out sooner or last longer than this. If you are unsure how old your mattress is, you can check the label on the side of it to get an idea of when it was manufactured.
- Spend more for a better mattress – You should plan to spend at least $1,000 for a new queen-size memory foam or hybrid innerspring bed from one of the top brands (more expensive models are available). If that price tag seems intimidating, consider spreading out the cost by buying online from one of many companies that offer financing plans with low or even zero interest rates. The money you save by owning an older model could be spent on other things like traveling!
- Buy a mattress that is the right size for you – You’ll want to make sure that it accommodates both your height and weight (or else there will be sagging). Measure yourself first so that when shopping around at various stores, it’s easier knowing which size will fit best in regards to weight capacity and length/width dimensions before making any purchases!
It’s time to get rid of that old mattress.
That mattress has been there for you through countless hangovers, long nights of studying, and late-night Netflix marathons. It’s where you’ve brought almost every date you’ve ever had since your early college days; it’s seen you at your worst, your best, and all your in-between moments.
Maybe it was the mattress your parents gave you when you moved out of their house, or maybe it was the first big purchase you made on your own—but we’re pretty sure it’s time to say goodbye.
Look, we understand. You have a lot going on right now: You’re still finishing up school, or maybe you’re just starting a new job. Maybe you got a promotion and are finally feeling settled in your career. Or maybe now is when things are really heating up for you—you’ve got a wedding coming up, or perhaps one or two little ones on the way.
Or maybe all of these situations apply, and more.
Whatever the case may be, we know that this probably isn’t a top priority for you right now. We know that finding money for a new mattress might be tricky, and that the idea of having to find time to
It’s time to get rid of that old mattress.
You’ve gone through a lot with it, but it’s not the same as it used to be. It’s sagged, it’s lost its fluffiness, and now you’re being forced to sleep on an uncomfortable lumpy pile of springs.
But aside from the comfort issues you’re having, your old mattress could actually be bad for your health. There is a huge amount of dust mites, mold spores, and other microbes that live in your mattress—and breathe them in every night. This can cause a myriad of respiratory issues. Plus, if you’re constantly finding yourself waking up with aches and pains in the morning, it might be because your mattress isn’t providing the support your body needs while you sleep.
So what should you do? You should replace your mattress. But not with any old thing—replace it with one that is designed to support you throughout the night and keep your spine aligned while you sleep: a [product name].
I’m not going to ask you to imagine what your mattress looked like when you first took it out of the box. You can probably remember the soft, plush surface that welcomed you every night—the way it felt like you were sleeping on a cloud.
You probably loved it back then. And that’s why it breaks my heart to have to tell you: It’s time to get rid of it.
It’s time to throw that old lumpy mattress away, and get a new one.
I know what you’re thinking: But I’ve had this mattress for fifteen years! It’s been good enough for me this long, so why change?
That isn’t how mattresses work. Over time, your mattress loses its ability to support your body. As the years go by, it slowly loses its ability to even out your spine and keep you in alignment while you sleep. Your mattress is supposed to be a support system for your body, but over time, the springs sag or weaken and the foam begins to break down—and suddenly, that cloud-like feeling is gone. And I’m sorry if this is awkward, but…
Your mattress might literally be making you sick. If your mattress is more than ten years old, there is a
It’s time to admit it: your mattress has seen better days.
We all like to think of our mattresses as “old friends,” but face it—your old friend is dragging you down, keeping you up at night, and giving you back pain. It’s not just about appearances, either—if you’re waking up with a sore back, or feeling groggy despite what should have been a good night’s sleep, your mattress is the likely culprit.
Your mattress puts pressure on your body for eight hours every night. If it’s holding onto your shape instead of springing back into place, that can cause sore muscles and joints. And that means more than just aches and pains: over time, poor sleeping habits can lead to weight gain, increased risk of heart disease, and even depression.
Just because you’ve had your mattress for a while doesn’t mean it’s necessarily worn out—but if you’re older than 20 (when we recommend getting a new mattress), or if you haven’t replaced your mattress in the last ten years, it may be time to take a closer look at whether it’s still supporting you the way it once did.
When choosing a new mattress, consider all the options out there: do you want coils or
How old is your mattress?
If it’s been around for more than a decade, and you’re not getting a good night’s sleep, it may be time to toss it.
Here are some signs that your mattress may be past its prime:
• You’ve had the same mattress for more than 10 years
• If you wake up feeling stiff or sore, and a good night of sleep doesn’t seem to help
• If you move on one side and your partner moves on the other side
• If you’ve started sleeping elsewhere
You spend a third of your life in bed. It’s important to make sure those hours are restful and rejuvenating!
Is your mattress hitting the point of no return?
It’s not easy to say goodbye to something you had so many fun times with. But some things just wear out. This is the case with our mattresses, and it’s time to come to terms with it.
The lifespan of a mattress is almost as long as that of an American President — about 8-10 years. After that time, its springs start sagging and it loses its form.
Luckily for us, we have three other seasons to replace our mattresses: spring, summer and autumn! When shopping for a new mattress, remember that spring mattresses are most suitable for people who like sleeping on hard surfaces; if you like sleeping on soft surfaces, memory foam mattresses are for you; if you like sleeping on both hard and soft surfaces (or neither), latex foam mattresses are your best pick!
Not sure which type of mattress you need? No need to worry! Just click here and let our quiz help you find the right one.
It’s time to admit it: your mattress is no longer working for you.
Not only is it saggy and lumpy, but it’s also giving you back pain, keeping you up at night, and making you cranky all day.
Yes, it served you well for a few years. And yes, it has a lot of memories attached to it.
But it’s time to let go.
It’s hard to admit that something you once loved so much is no longer serving you the way it used to. But that’s okay—you’ll make new memories on a new mattress!