Whether you’re in a state of high anxiety or just need some help calming down before bed, lavender is a common household essential that can help clear your mind. Historically and culturally, it has been used for its calming effects, and it’s become especially popular in recent years as one of the most sought after ways to manage stress. Besides helping with stress-induced ailments such as high blood pressure and heart issues, lavender has also shown promise in treating depression, anxiety disorder, PTSD, ADHD, Alzheimer’s disease and dementia. Not only does it provide aromatherapy benefits by filling your room with a pleasant scent that can help you relax while increasing your focus and relieving headaches; the flower is actually edible too!
Labeled as “the ultimate anti-stress herb,”is known for its natural relaxing properties when massaged into the body (or hands). Because this divine flower is often used to improve moods during times of tension or stress, many people have taken to using them interchangeably with words such as “calm,” “soothe,” “happy” or “joy.” Aroma therapists believe that smelling lavender triggers something in our brain that forces us to be at peace—even if we’re stressed out at work. While it may not be able to get rid of all your problems overnight or make you feel 100% better from head-to-toe when you wake up on the wrong side of the bed, there’s no denying the fact that this plant is one powerful little thing.
African violets have been used as a medicinal plant for centuries, and for good reason. These small and colorful plants emit the natural chemical benzaldehyde, which has a calming effect on you. In fact, the word “benzoil” is derived from this chemical’s Latin name.
When you’re feeling stressed out or anxious, it can be difficult to focus on anything else beside those issues. Because of this, many people find that their concentration suffers greatly when they’re feeling under pressure. Luckily, African violets can help with this problem by releasing chemicals that reduce stress levels and boost your mood.
The best part about an African violet? It doesn’t need much care at all! You’ll only need to water it once every few days, and provide indirect sunlight (such as through a nearby window) along with sufficient humidity to keep the leaves hydrated. All in all, these little plants are incredibly low maintenance so you can enjoy their benefits without spending too much time taking care of them! They’re also a popular choice for hobbyists because they’re very easy to care for—you can take one home from nearly any florist or department store if you don’t have room at home for your own! Furthermore, they look beautiful in any home; they’re frequently offered in small glass containers, but also do well in small spaces like tablets or even windowsills (as long as you’ve brightened them with some artificial light first!). You may not realize it right away but having an African violet around increases your overall quality of life immensely. With its enriching scent and ability to improve your moods alongside many other benefits listed above, there’s truly no reason why anyone should go without this wonderful plant in their lives!
When it comes to the science of happiness, one might not expect plants to play a pivotal role. But they do, and with these 8 inexpensive plants and flowers that improve your mood, you can bring some much needed cheer into your home or office.
Orchids have been cherished for centuries, appreciated for their sensuous appearance as well as the fascinating reproductive cycle that makes them so delicate. While growing an orchid is more difficult than most other houseplants, those who are dedicated are richly rewarded in return; even the plainest species—nearly unrecognizable from its wild cousins—are exotic-looking and elegant when grown in an artificial setting.
Orchids require careful attention to their physical needs—most are tropical plants who prefer warmth throughout the year and moist but unobstructed soil in which to root themselves. The right care will result in gorgeous blooms that keep on coming back.
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Sure, you could go out and spend $100 on a designer candle that’s supposed to make you feel less stressed about paying back your student loan debt for the rest of your life, but if you want to save money and do something better for yourself at the same time, try growing some basil. Not only will this cut costs in half (at least), but it’ll improve how you smell as well. That’s because the smell of basil has a chemical compound called eugenol, which is also found in other aromatic plants like cinnamon and clove oil. This triggers a response in our brain that releases endorphins—our body’s feel-good hormone—to produce happiness.
Basil isn’t just good for inspiring positive feelings though: it can also help reduce anxiety or stress by absorbing chemicals like formaldehyde and ammonia from the air to cleanse it. Though there are plants known specifically for purifying air (such as Boston ferns), basil works too since its leaves release oxygen into the room as well as absorbing various noxious gases such as carbon monoxide and benzene.
Basil has also been shown to be effective at reducing depression due to its high concentration of omega oils. These aren’t considered essential fatty acids in terms of human biology, but they still play an important role in our mental health by contributing to things like cell membrane permeability and serotonin production, which is involved in regulating dopamine levels (dopamine is often referred to as our “reward” neurotransmitter).
Basil itself is inexpensive since all you need is a little pot or container with soil in it—and if you have some leftover seeds after making pesto, then your costs are reduced even further!
Aloe vera is a plant that’s pretty common and easy to find, but there are still some things you might not know about it, such as its multiple skin benefits. Here’s a list of the many ways aloe vera can improve your skin:
- To relieve dry skin, apply the gel directly to your face when you wake up after washing your face, or use it as an under-eye moisturizer. The anti-inflammatory properties may be especially helpful for those with eczema or psoriasis.
- For sunburns, rub the gel into your reddened areas for relief from pain and irritation. It can also help reduce any scarring from long term damage.
- Aloe vera has been shown to increase collagen production in human skin cells according to research from “Planta Medica” in 2012. This may help reduce the effects of aging and eczema in particular among adults who regularly use the plant extract.
- Some people report that aloe vera has helped reduce their symptoms of rosacea (small red bumps) and even helped their eczema or psoriasis seem less severe overall by acting as an internal moisturizer on top of an external one (the gel). All three conditions are related through inflammation and dryness, so this makes sense if true!
Friendly and approachable, the gerber daisy is a great option for those looking to brighten up their space with a little color. These bright yellow flowers, named after the man who developed them in the 1920s, will bring both cheerfulness and joy to any setting they’re placed in.
Labeled by NASA as one of the most effective plants to improve your mood, gerber daisy (in addition to being low-maintenance) brings an uplifting vibe almost immediately upon being added to your surroundings. This feeling lasts all day long, even when you come home from work or school and are exhausted from a long day—the flower’s happy energy will still be there for you. The flowers live fairly long lives as well, lasting anywhere from two weeks to a month if taken care of properly.
The plant itself is very simple: it only grows about 2-4 inches tall and has large green leaves at its base that are where the flowers appear. Although it does require some sunlight during its active growing period in springtime, it can also be kept indoors during winter months if it’s kept out of drafts or other harsh weather conditions. It thrives best when given water whenever its soil feels dry (about once every three days). Gerber daisies can grow either in containers or directly in soil; whichever option you choose is up to you!
A plant that is known to be a natural antidepressant, jasmine is a great way to lift your mood. The warm, sweet scent of jasmine reminds us of lazy summer nights and the long-forgotten feeling of being in love. Jasmine is a vine that requires little attention in terms of maintenance, making it the perfect plant for those with busy schedules. It also grows well indoors or outdoors.
Jasmine can be purchased at most nurseries or garden stores, and will usually cost around $10-$15 for two plants. People who do not have green thumbs may want to purchase potted jasmine in lieu of growing their own from seedlings, as it does take some care to make sure this beautiful flower stays alive and healthy.
Some other varieties are more low key than the jasmine bush: try white ginger (which has been used in Asian cultures for hundreds of years), English lavender, or creeping baby’s breath (which is native to North America).
If you’d like to improve your mood, try adding a sunflower to your personal space. Sunflowers are known for their bright yellow petals and dark center which, according to a study in Environmental Science & Technology by the University of St. Andrews in Scotland, reflect light and make you more alert. This is because they increase serotonin levels and improve mood over a short period of time—in fact, it’s believed that one can experience an increased mood within 90 minutes of interacting with them.
When looking at different types of flowers or plants that might be beneficial for your space, consider your energy level when choosing them. Are you someone who sometimes feels sluggish? Or are you always on the move? A sunflower could be the perfect addition to either space! Just remember: although this study was performed in Scotland, not all results will hold true everywhere else. Be sure to do research about any plant or flower before incorporating it into your home!
These plants and flowers will help improve your mood.
It’s no secret that the best way to brighten your day is by surrounding yourself with things you love. But have you ever considered the benefits of making some of those things living, breathing organisms?
What better way to add color, texture, and an overall positive vibe to your space than by choosing plants and flowers that reflect your own colorful personality? These eight flowers and plants will help improve your mood while adding a touch of nature to your space:
Lavender (Lavandula angustifolia) is a perennial herb in the mint family known for its distinct floral scent. While it’s often used as an herb or tea ingredient, lavender can also be grown both indoors and outdoors as a decorative plant. Lavender is commonly associated with relaxation because it helps reduce stress levels by promoting feelings of calmness. If placed near your bed or another area where you spend a lot of time like the kitchen or bathroom, lavender can help promote sleepiness when its scent works its way into deep slumber. It also has other practical uses—if you’re in pain from burns or bruises, rubbing lavender on the affected area can help alleviate any pain because of its antiseptic properties. Best of all, this flower is easy to grow! Just place it somewhere warm with plenty of sunlight and voila—your very own lavender garden!We all have bad days, but did you know that a few small additions to your home or office can make you feel happier and more relaxed?
Here are eight inexpensive plants and flowers that will help improve your mental state:
1. Aloe Vera – Aloe vera is a natural skin healer, and has been used for centuries to treat burns, wounds, rashes, and other skin conditions. But what you may not know is that keeping aloe vera in your home can also improve your mood! According to a 2004 study published in the Journal of Environmental Science & Health Part A by Dr. Mark Davis, aloe vera has been shown to reduce air pollution levels and improve air quality as well.
2. Lavender – You’ve probably heard people say that lavender has a calming effect on their nerves—but it’s true! According to an article published in the Journal of Affective Disorders by Dr. Bryan Raudenbush, the aroma of lavender essential oil significantly reduces anxiety levels in those with generalized anxiety disorder (GAD).
3. Basil – If you’re feeling depressed or anxious, then basil might be just what you need! In one study published in 2014 by Dr. Amy M.
If you want to improve your mental health, you don’t need to look very far.
The trick is to look down!
When it comes to mental health and mood improvement, plants and flowers can be a great resource for cultivating a better state of mind. And the best part is, you don’t have to spend a lot of money in order to incorporate these little mood boosters into your life. Here are eight inexpensive plants and flowers that will help improve your mental state:
Lavender has been shown to reduce stress and anxiety by producing a calming effect. For example, one study found that participants who used lavender oil daily had reduced levels of stress hormones compared with those who didn’t use it at all.
Rosemary has been associated with improving memory and attention span in several studies. A recent study found that people who used rosemary oil on their skin had lower levels of cortisol (the body’s main stress hormone) than those who didn’t use it at all or used another type of oil instead. In addition, they also reported feeling calmer after using rosemary than they did before using any kind of oil on their skin! This might be because rosemary contains compounds called terpenes
If you’re looking to improve your mood and have some greenery around your house, look no further than these 8 inexpensive plants that will do just that!
1. Aloe Vera
Known for its health benefits, aloe vera is also a great way to improve your mood. Having this plant in the home can help reduce stress levels and create a pleasant environment. This plant is also very easy to maintain, making it the perfect addition to any home!
Lavender oil has been used for centuries as an aromatherapy scent and can reduce stress levels in humans by up to 20%! The smell of lavender is calming and soothing, so if you need some help relaxing before bedtime or simply want something fragrant in your home, then this flower might be perfect for you!
Orchids are one of the most popular flowers in the world and they come in many different colors. These flowers can be used to brighten up any room in your house or office space because they bring life into even the most drab areas with their vibrant colors and beautiful blooms. They also provide lots of oxygen which helps keep air fresh throughout day long hours spent indoors working on projects like homework assignments
The world can be a stressful place, and sometimes, it’s hard to get through the day without getting anxious or depressed. Luckily, there are some flowers and plants that can help! Here are eight inexpensive plants that you can keep in your home or office to boost your mood:
1. Aloe vera: Aloe vera is known for its healing properties, but did you know that it’s also a natural antidepressant? You can apply aloe vera gel directly to your skin as a topical treatment for anxiety and depression!
2. Lavender: Lavender is an herb with powerful anti-anxiety effects. It works by promoting relaxation and relieving stress.
3. Rosemary: Rosemary is another herb that promotes relaxation and reduces stress levels. It’s often used in aromatherapy treatments because it’s easy to grow indoors, but you can also use fresh rosemary leaves as tea leaves!
4. Sunflowers: Sunflowers are bright yellow blooms that are said to help improve moods by increasing serotonin levels in the brain—the chemical responsible for happiness! They’re also great for bringing warmth into any room with their sunny colors!
5. Marigolds: Marigolds are cheerful flowers that are said to
Looking for a pick-me-up, but can’t afford to spend $5 on a coffee?
Here are 8 plants that will help improve your mood without draining your bank account:
What’s more cheerful than a sunflower? Cheery, sunny and bright, these flowers are sure to put a smile on your face and brighten up any room. They’re also easy to plant and care for.
2. Aloe Vera
Aloe vera is an easy-to-care-for succulent that not only keeps you company, but can also improve air quality and heal cuts and burns. It thrives on neglect—the more you forget about it, the happier it’ll be!
Not every orchid is budget-friendly, but there are plenty of varieties that sell for as low as $10 or even less. These blooms come in vibrant colors and last for months, making them a great addition to any home or office space.
4. Lily of the Valley
These fragrant flowers look like tiny bells and grow easily in shady spots. They are often found growing in the wild, so if you’d like some in your own garden, check with friends who may
A common plant that is a natural sedative. It allows you to relax and relieve stress while improving the quality of sleep. Place it in your bedroom to get the most out of it. You can also use lavender essential oil on your pillow or sheets.
2. Rosmarinus officinalis Rosemary
Rosemary is known for its ability to lower blood pressure and cortisol levels, as well as improve memory and mood. The scent of rosemary can also help with headaches, which in turn will improve your mood. Place this aromatic plant in a kitchen window where it can be taken advantage of daily when cooking.
3. Jasminum polyanthum Jasmine
This plant has been shown to reduce heart rate and blood pressure, thus promoting relaxation and relieving stress which improves moods overall. This plant does best in indirect sunlight and needs to be watered regularly so make sure you place this one near a sink or somewhere you can easily water it!
4. Cinnamomum camphora Camphor Tree
Studies have shown this tree has an ability to decrease anxiety, depression, stress, and fatigue while improving mental function and increasing alertness. It also has an ability to reduce inflammation which promotes overall health in the
We love plants and flowers. They bring a little bit of life and pizzazz to any space, and they make us happy!
But we wanted to know: what else do plants and flowers do for us? We did some research, and here’s what we found:
-Plants can actually improve your productivity. Turns out, the old adage is true: “if you care for something, it will flourish.” A study by the University of Exeter found that when you spend time caring for a plant, you’ll stay more focused on the task at hand. So if you’re struggling to get work done, try putting a plant on your desk—you’ll be so focused on keeping it alive that you’ll have no choice but to finish your report!
-Flowers clean the air. It’s true! A study by NASA revealed that certain flowers can help clean the air in your home of harmful chemicals, like benzene and formaldehyde. If you’re looking to keep the air in your home pure (and who isn’t?), consider filling your house with these lovely blooms:
Weeping Fig (or Ficus)