Strawberries are high in vitamin C
Strawberries are an excellent source of vitamin C, a nutrient that’s helpful for skin health, iron absorption and immune system function.
Vitamin C is also a powerful antioxidant, which can help protect cells from damage caused by free radicals, substances that the body produces as a reaction to environmental and other pressures.
On its own, vitamin C is important in wound healing and the maintenance of cartilage, bones and teeth. It also boosts the production of collagen and carnitine (a nutrient that helps produce energy).
Strawberries can help with inflammation
Strawberries offer a variety of health benefits and contain powerful antioxidants known as polyphenols. Polyphenols contribute to strawberries’ anti-inflammatory properties, which can help people with inflammation-related chronic diseases like asthma, cancer, and heart disease. The compounds found in strawberries also have prebiotic properties that may help protect you against colorectal cancer by boosting your immune system.
Strawberries contain antioxidants
In addition to being a sweet treat that can add flavor to just about anything, strawberries are rich in antioxidants. Antioxidants are substances that can help prevent or delay some types of cell damage. By fighting free radicals—unstable molecules that can cause damage to cells and contribute to certain chronic diseases—they may reduce or even help prevent some of the changes associated with aging, as well as the development of health problems such as cancer, heart disease, and arthritis.
Strawberries are among the most antioxidant-rich foods available! But they aren’t alone: other fruits and vegetables also have high levels of antioxidants. You may be familiar with beta-carotene (a yellow-orange pigment) in carrots, lycopene (a red pigment) in tomatoes and watermelon, anthocyanins (purple pigments) in blueberries and eggplant skin, flavonoids in green tea, polyphenols (which give coffee its bitter taste), and many more!
Strawberries have quercetin
Strawberries are a great source of what might be my favorite flavonoid: quercetin. If you don’t know, flavonoids are plant-based compounds that have antioxidant and anti-inflammatory properties. Quercetin is one type of flavonoid that has been shown to help fight inflammation and allergies, which is something we can all use a bit more of!
So how much quercetin do strawberries contain? Strawberries contain around 13 mg of quercetin per 100 g (that’s about 30 berries in case you’re wondering). So the next time you need a snack or some added benefits to your diet, why not make it strawberries?
Strawberries can help your heart
Strawberries are a fantastic addition to your garden for several reasons, not the least of which is their seriously impressive health benefits. The best part? They’re a delicious berry that is easy to grow and require less maintenance than most other fruits. Because strawberries have some pretty impressive qualities, they can help maintain your heart health. Here’s what you need to know about growing strawberries in your garden with the health of your ticker in mind:
- Strawberries can help keep blood pressure down due to the high content of potassium, magnesium and fiber. All three have been proven to be helpful in lowering blood pressure, so adding strawberries into your diet is a great way to help prevent hypertension.
- Strawberries contain flavonoids which help prevent plaque buildup on the walls of arteries, keeping them clear and preventing clogs that could lead to heart disease or stroke.
- Strawberries contain folate, an essential nutrient that has been shown to lower homocysteine levels (which are implicated when it comes to cardiovascular problems). Folate also increases good cholesterol levels while lowering bad cholesterol levels—and no one wants high cholesterol!
- The antioxidants present in strawberries are super beneficial for maintaining healthy hearts by minimizing oxidative stress on the body’s cells that could otherwise lead to atherosclerosis (heart disease) or even heart attack.
Strawberries are high in potassium
We’ve already established that strawberries are a superfruit, but did you know that they’re also a good source of potassium? Potassium is an essential nutrient for our bodies to function properly. It helps regulate water balance and fluid levels, which in turn ensures proper cell growth and function, muscle contraction, and nerve signals. As we age, potassium becomes even more important because it helps reduce the effects of stress on our bodies. It can help prevent heart disease by reducing blood pressure and lowering the risk of atherosclerosis (narrowing of arteries). Additionally, like calcium, potassium is important for bone health—and in fact, studies have shown that getting enough potassium may actually be more helpful to your bones than calcium!
strawberries are good for you and a great garden crop
Strawberries are the perfect garden crop. They’re low maintenance, incredibly healthy, and taste scrumptious. Ever since I started learning about all of the health benefits of strawberries, it’s been hard to imagine not having them in my garden. So why should you start growing strawberries? Let me tell you…
Strawberries are packed with vitamin C, potassium, antioxidants and fibre which make them extremely good for you. Not only that but they have heart-healthy properties too; one study showed that eating strawberries had a significant impact on blood pressure and cholesterol levels. This can help to prevent cardiovascular diseases down the road – so if you don’t have strawberries in your garden yet, what are you waiting for?!
You may already know about some of these benefits but did you know that strawberries also contain quercetin? Quercetin is an antioxidant compound with anti-inflammatory and antiviral properties (it helps protect against cancer!). As if there weren’t enough reasons to grow or buy some strawberries!Strawberries are a delicious and healthy addition to any meal. They’re also easy to grow in your backyard, and their plants are gorgeous, so they make a great addition to any garden. What’s not to love?
They’re packed with antioxidants, which can help protect your body from things like heart disease, cancer, and some forms of dementia. They can also help reduce inflammation in the body, which is good news if you suffer from arthritis or other joint problems.
Strawberries are low in calories and high in fiber—in fact, one cup of strawberries has only 53 calories and almost 3 grams of fiber! They have an extremely low glycemic index, which means that the sugars in strawberries won’t cause a spike in your blood sugar. This makes them an ideal choice for those who need to watch their blood sugar levels down due to diabetes or other health conditions. Strawberries are also rich in vitamins C and K—one cup contains 149% of your recommended daily intake of Vitamin C (and it’s natural vitamin C, not the kind added to processed foods).
Strawberries are delicious on their own or as a topping on other sweet treats like sundaes or pies. With so many health benefits, there’s no reason not to start
We have a confession to make: we’re really paranoid about pesticides on food. We’re always checking labels and asking questions at the grocery store, and we even sent our dog to the vet after he ate some grass in the park.
So it’s no surprise that we’ve been growing our own strawberries for years now—and that’s why we think you should be doing it, too!
The first reason is one you’ve probably heard before: eating locally and sustainably grown foods is better for the environment. We know that you might not be able to grow all of your food, but if you can grow something, why not?
But we think there’s an even more important reason to consider growing your own strawberries, and it has to do with the health benefits of strawberries. Strawberries are known for their high Vitamin C content, which helps keep your immune system strong, but did you know that they also contain high levels of antioxidants?
It turns out that strawberries can actually help fight cancer by reducing DNA damage caused by free radicals. Free radicals make cells go rogue—they don’t want to do what they’re supposed to do anymore, so they end up causing cancer. But when antioxidants are around those cells, they keep them from making trouble. That
Are you thinking about starting a garden? Maybe you’re a seasoned pro, and you’ve been growing your own fruit and veggies for several years. Or maybe you’re brand new at it, and you love the idea of having a patch of fresh produce in your backyard. Either way, we’ve got a great tip for you: strawberries!
Not only are strawberries tasty, but they’re also quite easy to grow. And we guarantee that once you’ve grown your own, store-bought will never compare (they just won’t be as sweet). Heck, even if you don’t have much space to plant them in your garden, you can still get your hands dirty in the soil and grow some strawberries on your patio or balcony.
In addition to being delicious and easy to grow (and surprisingly low-maintenance), strawberries are full of vitamins and nutrients that keep you healthy for less money than buying supplements. A 1-cup serving of strawberries has more vitamin C than an orange—but it only has 45 calories! They’re also high in manganese, folate, potassium, dietary fiber, iodine… the list goes on! Strawberries are so good for you they can help aid digestion, lower cholesterol levels, boost immunity against colds and flu…
Strawberries are wonderful, sweet, and delicious. They’re good for you!
But did you know that strawberries are also great for your garden? Strawberries are hearty plants that produce an abundance of tasty fruit with minimal effort. They can help you get more out of your garden space—they’re low-growing and can be used as a ground cover, which means they won’t block the sun from other plants.
Strawberries are easy to grow and require very little maintenance. You’ll need well-draining soil and full sun, but you don’t have to worry about watering them every day or keeping up with fertilizer. If you’ve ever wanted to start growing your own fruits but were worried it would take too much time or effort, strawberries are a great place to start!
You might be surprised to learn that you can grow strawberries pretty much anywhere, even if you don’t have room for a garden. In fact, many people who live in apartments do it all the time!
Strawberries are a great fruit to grow at home because they can be eaten raw or cooked. You can put them in your cereal or salads, bake them into pies and muffins, freeze them for smoothies or ice cream, or just eat them plain!
And most importantly, they’re crazy good for you: strawberries are rich in vitamins C and K as well as fiber, and they are thought to lower blood pressure and cholesterol levels. Strawberries also contain antioxidants which help prevent cancer and other diseases.
So what are some ways that we can grow strawberries? Well first off there’s hydroponic gardening: growing plants without soil using water-based solutions instead – this gives them nutrients without any dirt contact which means no weeds or pests will invade your beautiful berry patch. Plus it takes up less room than traditional gardening methods so if space is limited then consider growing your fruit indoors!
Another option would be container gardening where pots of different sizes hold plants like strawberries or tomatoes vertically; this way all those delicious fruits stay nice and clean even after harvesting
Have you ever looked at all the health benefits they pack into one tiny fruit and thought: “Wow, I wish I could eat that every day!”? Well, guess what? You can! And what’s more, you can have an endless supply of them right in your backyard.
Let us tell you why.
You know those big, gargantuan strawberries that sit in the produce section at the grocery store?
They’re as tasty as they are huge… and that’s not a good thing!
The reason? They’re made of pesticide.
Those mammoth fruits are pumped to the brim with artificial nutrients, doused with chemicals, and then chemically ripened so they look just perfect for you to buy.
They’re essentially bags full of poison masquerading as your favorite fruit.
Now, you might be thinking to yourself: “Even if this is true, how much can these toxins really hurt me?” And it’s a fair question—after all, we’ve been eating these monster-sized strawberries for years and we still seem to be fine. But here’s the thing: It’s not about how much harm it does now, but how much of it you’re building up over time.
More and more people are being diagnosed with cancer every year—and every year pesticides get stronger and more powerful. So while there may not be any direct links between what you eat and your cancer diagnosis right now, there will be one day soon.
But here’s something that might surprise you: It’s not only what you put in your body, but also on